What Is Craniosacral Therapy (CST) & How Does It Work?
Craniosacral therapy (CST) is a gentle, hands-on treatment that can help with a wide range of problems, including headaches, neck pain, and the side effects of cancer treatment, among other things. In CST, a doctor uses a light touch to look at membranes and how fluids move around the central nervous system. Relieving stress in the central nervous system makes people feel better by removing pain and improving their health and immunity. CST is all about the gentle placement of hands to help the body's connective tissue, or "fascia," come out. A layer called fascia (Latin for "band") is all over the body. It covers everything from the organs and glands to the nerves and muscles. This covering is part of a body-wide network of links. CST is based on the idea that all aspects of the body are connected. This means that the body is connected at every level. CST is thought to improve the efficiency of biological processes by boosting the body's own ability